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truematt
Journal
03 Aug 10
truematt's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1827 kcal
Fat: 70.64g | Prot: 77.30g | Carb: 227.91g.
Breakfast:
Frisco Breakfast Sandwich, 2% Reduced Fat Milk.
Lunch:
Arby's Sauce, Curly Fries (Small), Bacon Cheddar Roastburger.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Zucchini, Yellow Summer Squash.
more...
2753 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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