Weigh In record (no journal entry) for 08 September 2019
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242.3 lb
Lost so far: 68.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2 kcal
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Fat: 0.18g | Prot: 0.12g | Carb: 0.00g.
Lunch: Кофе (Эспрессо). more...
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4578 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 16 minutes, Sauna - 20 minutes, Showering - 10 minutes, бег 6 км/час мост - 1 hour and 40 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 20 minutes, бег 1 ост - 1 hour, пресс подъем ног 2 подхода по 25 - 12 minutes, пресс подъем копуса 2*25 раз - 40 minutes. more...
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losing 1.5 lb a week
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