Aweather's Journal, 25 February 2013

350.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 54.87g | Prot: 52.65g | Carb: 190.05g.   Breakfast: waffle. Lunch: subway 6" Tuna , great value cinnamon apple sauce, Cherry Mixed Fruit Cup, hunt's snack pack chocolate pudding, Crunchy Cheetos. Dinner: WHITE RICE, SHRIMP LOBSTER SAUCE. more...

4767 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...