Weigh In record (no journal entry) for 25 February 2013
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1998 kcal
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Fat: 69.49g | Prot: 140.82g | Carb: 179.17g.
Breakfast: Wheat Bagel, Greek Yogurt Bar - Blueberry Acai, Tuna Melt Sandwich. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Tuna Fish Salad, Submarine Hoagie Roll. Dinner: Almond Milk, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk. Snacks/Other: Bananas, Grape Jelly, Peanut Butter, Whole Wheat Bread. more...
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steady weight
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rafterj1's weight history
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