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agdonis
Journal
25 Feb 13
agdonis's Journal, 25 February 2013
agdonis's Profile
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Weigh In record (no journal entry) for 25 February 2013
195.2 lb
Lost so far:
13.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
665 kcal
Fat: 15.07g | Prot: 27.86g | Carb: 108.81g.
Breakfast:
Cottage Cheese (non-fat), 10 Grain Hot Cereal.
Lunch:
Scone with Fruit, Minestrone.
Snacks/Other:
Wheat Bagel.
more...
2688 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 5.6 lb a week
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