Weigh In record (no journal entry) for 07 September 2019
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2001 kcal
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Fat: 60.07g | Prot: 128.49g | Carb: 230.98g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Panda Express Fortune Cookies, Teriyaki Sauce, Panda Express Broccoli Beef, Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express White Steamed Rice. Snacks/Other: Reese's Peanut Butter Cup, Kozy Shack All Natural Tapioca Pudding. more...
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4308 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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