Weigh In record (no journal entry) for 07 September 2019
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1307 kcal
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Fat: 57.73g | Prot: 68.47g | Carb: 119.63g.
Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Pasta with Meat Sauce, Fried Chicken Wing No Coating (Skin Eaten), Kroger Fried Chicken Thigh, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Miller Brewing Company Genuine Draft 64, Green Giant Three Bean Salad, Read German Potato Salad. Snacks/Other: Bakery Fresh Goodness Chocolate Brownies, Hometown Buffet Reduced Sugar Strawberry Pie, Miller Brewing Company Genuine Draft 64. more...
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1692 kcal
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Activities & Exercise:
walking - 1 hour and 50 minutes, Resting - 12 hours and 59 minutes, wall push ups - 40 minutes, planks - 24 minutes, Sleeping - 8 hours, walking up 4 flights of steps - 7 minutes. more...
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gaining 7.0 lb a week
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