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Ann yaku
Journal
25 Feb 13
Ann yaku's Journal, 25 February 2013
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
594 kcal
Fat: 17.11g | Prot: 15.02g | Carb: 100.42g.
Breakfast:
Minibon.
Lunch:
Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti.
more...
3021 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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