Weigh In record (no journal entry) for 07 September 2019
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1407 kcal
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Fat: 93.70g | Prot: 53.54g | Carb: 87.05g.
Breakfast: Whole Wheat Bread, 2% Fat Milk, Mushrooms, Boursin Garlic & Fine Herbs Gournay Cheese, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Lunch: El Monterey Chicken & Cheese Taquitos. more...
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losing 2.8 lb a week
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