Weigh In record (no journal entry) for 07 September 2019
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1837 kcal
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Fat: 48.68g | Prot: 149.08g | Carb: 192.07g.
Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Trader Joe's Multigrain Sourdough. Dinner: Simple Truth Flame Grilled Chicken Strips, Newman's Own Sesame Ginger Marinade, Arugula Lettuce, Fresh & Easy Kale Salad. Snacks/Other: Cherry Tomatoes, Fairlife Fat Free Ultra-Filtered Milk, Dunkin' Donuts Glazed Donut. more...
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losing 7.0 lb a week
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