Weigh In record (no journal entry) for 07 September 2019
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256.8 lb
Lost so far: 16.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1392 kcal
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Fat: 43.74g | Prot: 68.12g | Carb: 195.07g.
Breakfast: McDonald's Egg McMuffin (No Meat). Lunch: Jell-O Chocolate Pudding Snacks, Food Lion Ham and Swiss Pinwheel, Jell-O Cheesecake Snacks. Dinner: Cooked Carrots, Benihana Hibachi Chicken Rice. Snacks/Other: Utz Mini Halloween Pretzels. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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