Weigh In record (no journal entry) for 25 February 2013
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202.4 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1281 kcal
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Fat: 43.58g | Prot: 72.41g | Carb: 155.57g.
Breakfast: skim milk, nonfat greek yogurt, frozen blueberries. Lunch: banana, mixed salad greens, sweet relish, miracle whip light, egg white, egg, low carb tortilla. Dinner: beer brat, beer brats, parmesan cheese, green giant basil vegetabe medley, zucchini, whole wheat rotini. more...
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2545 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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