anthony ward's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

180.8 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

1034 kcal

Fat: 14.34g | Prot: 138.01g | Carb: 83.71g. Lunch: Basmati Rice, Grilled Chicken Breast, Grilled Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Peanut Butter. more...

2586 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...

losing 1.0 lb a week

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anthony ward's Journal, 25 February 2013

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