tjborgman's Journal, 03 August 2010

175.0 lb Lost so far: 11.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 51.59g | Prot: 47.90g | Carb: 197.56g.   Breakfast: Strawberries, Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Whiskey Sour, Chicken Egg Roll, Steamed Rice, Kung Pao Shrimp. more...

2183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...