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OUCH!! Afternoon Ride, 40 mi in 104 https://www.strava.com/activities/2685966544
Diet Calendar Entries for 06 September 2019:
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2234 kcal
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Fat: 127.17g | Prot: 100.05g | Carb: 147.80g.
Breakfast: Morning Coffee. Lunch: Ride Smoothie w/ 8 oz Beet Juice, 325 cals, HEB Apple Juice. Dinner: Wildbrine Raw Organic Kraut, Green Giant Hass Avocado, Organic Chicken Salad, 1 cup Serving. Snacks/Other: Pacific Natural Foods Organic Chicken and Wild Rice Soup. more...
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4219 kcal
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Activities & Exercise:
Ride, 2144 cals - 3 hours and 33 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 27 minutes, Sleeping - 9 hours. more...
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 Comments
My goodness... That is so far in that kind of heat. I hope you stay well hydrated whem you do that!! 😁
07 Sep 19 by member: melissatwa
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07 Sep 19 by member: me,myselfandi
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@melissatwa. I start out with 3 bottles on board, a 25 oz and 2 - 16 oz, then I refill the 25 oz two other times at the fountains at the Lake before I get back home. Then about 16 oz as soon as I get home. About 120 oz of great tasting H2O. Close to 1 gallon :)
07 Sep 19 by member: rgaDawg
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07 Sep 19 by member: erikahollister
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