Weigh In record (no journal entry) for 25 February 2013
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1511 kcal
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Fat: 25.81g | Prot: 49.01g | Carb: 244.26g.
Breakfast: Raisins (Seedless) , Honey Nut Cheerios, 1% Fat Milk. Lunch: Chewy Granola Bars - Trail Mix, Dried Plums, Macaroni and Cheese Dinner. Dinner: Thin Mints, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh, Angel Hair Pasta with Herbs. Snacks/Other: Sourdough Hard Pretzels. more...
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1746 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Driving - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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