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B1 at 7:15am
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1397 kcal
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Fat: 28.92g | Prot: 102.59g | Carb: 195.25g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Carrots, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Green String Beans, Shrimp, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Coffee with Dark Chocolate Chips Non-Fat Greek Yogurt, Bananas . more...
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steady weight
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