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default-f1
Journal
25 Feb 13
default-f1's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
160.2 lb
Lost so far:
7.6 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1714 kcal
Fat: 92.96g | Prot: 169.76g | Carb: 56.06g.
Breakfast:
Fresh White Grade A Large Eggs, Fat Free Milk, grow whey protein, Turkey Bacon.
Dinner:
Shrimp.
Snacks/Other:
Part Skim Ricotta Cheese, Roasted Salted Almonds, grow whey protein, 1/4 Dark Chicken with Skin, Deli Fresh Honey Smoked Turkey Breast.
more...
1897 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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