Weigh In record (no journal entry) for 25 February 2013
|
232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
946 kcal
|
Fat: 40.42g | Prot: 43.95g | Carb: 113.70g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: chicken cordon blu. Snacks/Other: Crunchy Cheetos, dark chocolate with almonds, Movie Theater Butter Popcorn. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|