Weigh In record (no journal entry) for 06 September 2019
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1379 kcal
|
Fat: 37.08g | Prot: 50.88g | Carb: 227.86g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, Kroger Old Fashioned Oatmeal, Tomatoes. Lunch: El Monterey Beef & Bean Chimichangas, Grapes (American Type, Slip Skin) , Bananas , Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Mrs. Freshley's Devil's Food Cremes, Hillshire Farm Oven Roasted Turkey Breast, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Wonderful Roasted & Salted Pistachios (1.25 oz), Bamboo Lane Crunchy Rice Rollers, Grapes (American Type, Slip Skin) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommywilder's weight history
|