Weigh In record (no journal entry) for 25 February 2013
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124.2 lb
Lost so far: 9.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1495 kcal
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Fat: 46.73g | Prot: 94.71g | Carb: 99.34g.
Breakfast: Nonfat Latte Coffee, Peanut Butter, Toasted Bread. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Sauvignon Blanc Wine , Grilled Shrimp Salad, Prosciutto, Parmesan Cheese (Hard), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Chewy Chocolate Chip High Protein Bar, Yogurt Honey Peanut. more...
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1742 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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