Weigh In record (no journal entry) for 06 September 2019
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2019:
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993 kcal
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Fat: 63.58g | Prot: 94.07g | Carb: 6.92g.
Breakfast: Driscoll's Raspberries, Whole Milk, Coffee, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Cream (Half & Half), Coffee, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Hormel Original Pepperoni Slices. Dinner: Market Pantry Swiss Deli-Style Cheese Slices. more...
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gaining 0.3 lb a week
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lobstertraps's weight history
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