Weigh In record (no journal entry) for 06 September 2019
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282.2 lb
Lost so far: 65.8 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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690 kcal
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Fat: 37.72g | Prot: 63.54g | Carb: 24.14g.
Breakfast: Kroger Half & Half , Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Lunch: Organic Valley Organic Half & Half, Umpqua Cottage Cheese, Umpqua Cottage Cheese, Umpqua Cottage Cheese, Umpqua Cottage Cheese. more...
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losing 5.6 lb a week
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