MarcellaPvW's Journal, 03 August 2010

153.0 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1547 kcal

Fat: 67.36g | Prot: 41.97g | Carb: 198.47g.   Breakfast: rice wafer, Gouda cheese, Tea Unsweetened. Lunch: Soy Milk (Calcium Fortified), Protein Supplement Powder. Dinner: coffee, fried egg, friese kruidrepenkoek, chinese food. Snacks/Other: coffee. more...

2729 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Housework - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...