Weigh In record (no journal entry) for 06 September 2019
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257.6 lb
Lost so far: 15.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1258 kcal
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Fat: 50.56g | Prot: 82.83g | Carb: 125.21g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: Kahiki Szechuan-Style Pepper Steak + Vegetable Egg Roll. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Publix Top Round London Broil. Snacks/Other: Utz Mini Halloween Pretzels. more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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