Weigh In record (no journal entry) for 06 September 2019
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197.8 lb
Lost so far: 29.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1516 kcal
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Fat: 29.15g | Prot: 91.22g | Carb: 241.93g.
Breakfast: Goat Meat (Cooked, Roasted) , Strawberries, Back to Nature Classic Granola, 100% Whole Wheat Bread, Tea with Milk. Lunch: Strawberries, 100% Whole Wheat Bread. Dinner: Red Potatoes (Flesh and Skin, Baked) , Cooked Green String Beans (from Fresh), Wegmans Corn on the Cob. Snacks/Other: Apples . more...
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617 kcal
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Activities & Exercise:
Walk 4 1/2 miles - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 2.8 lb a week
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