Weigh In record (no journal entry) for 25 February 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2818 kcal
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Fat: 100.64g | Prot: 73.25g | Carb: 393.98g.
Breakfast: Mettwurst, Sandwichtoast, Mixxed Up Energy Light. Dinner: American style pizza supreme. Snacks/Other: Knusper-Schoko Activ Müsli, Fiesta, Colorado, Erdbeeren, Butterkuchen, Mozartkugeln, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. more...
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3687 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Jean Luc P's weight history
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