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Helmut1958
Journal
06 Sep 19
Helmut1958's Journal, 06 September 2019
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Weigh In record (no journal entry) for 06 September 2019
169.1 lb
Lost so far:
11.7 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
2141 kcal
Fat: 117.00g | Prot: 83.86g | Carb: 205.58g.
Breakfast:
Kaffee mit Milch, Müsli.
Dinner:
Kartoffelpüree, Frikadelle.
Snacks/Other:
Milka Vollmilchschokolade, Erdnüsse, Banane.
more...
2797 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
gaining 4.6 lb a week
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