emanueldejanu's Journal, 25 February 2013

210.3 lb Lost so far: 15.7 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 126.26g | Prot: 20.52g | Carb: 106.42g.   Breakfast: Quick Add Calories, vegetable oil, Bread, onion, avocado. Lunch: vegetable oil, red cabbage oil. Snacks/Other: Milk Hazelnut Wafel Favorini. more...

2478 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...