Weigh In record (no journal entry) for 24 February 2013
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1875 kcal
|
Fat: 75.16g | Prot: 106.49g | Carb: 181.71g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Rice Noodles (Cooked), Beef Tip Round (Trimmed to 0" Fat), Cabernet Sauvignon Wine. Snacks/Other: Tea (Brewed), Flax, Oat Bran & Whole Wheat Pita Bread, Hummus, Bananas, Walnuts, Nonfat Latte Coffee, Mixed Nuts. more...
|
|
2536 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|