Weigh In record (no journal entry) for 05 September 2019
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1073 kcal
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Fat: 32.36g | Prot: 107.67g | Carb: 87.26g.
Lunch: Ovo Cozido, Aurora Filezinho Sassami, Padaria Pão Francês. Dinner: Padaria Pão Francês, Aurora Filezinho, Itambé Manteiga Extra sem Sal. Snacks/Other: Naturovos Albumina, Aurora Filezinho Sassami, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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losing 1.5 lb a week
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