jaastruthers's Journal, 05 September 2019

131.5 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 73.25g | Prot: 62.16g | Carb: 255.56g.   Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hy-Vee 5 Cheese Texas Toast, Simply Nature Tomato Basil Premium Pasta Sauce, Barilla Thin Spaghetti, Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...

2103 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...