Worked out at 430 AM. Weak. Just 25 minutes, 600 calories. Dropped to 196.
|
197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
1958 kcal
|
Fat: 90.31g | Prot: 57.38g | Carb: 243.52g.
Breakfast: Coffee. Lunch: Smucker's Strawberry Jam, Dave's Killer Bread Thin-Sliced Powerseed Bread, Barney Butter Smooth Almond Butter. Dinner: Skinny Pop Popcorn (Package), Kirkland Signature Apple Juice, Gordon Biersch Barbeque Chicken Pizza. Snacks/Other: Pistachio Nuts, Milka Milk Chocolate Confection with Hazelnuts, Skittles Original, Brownie, Hershey's Milk Chocolate, Brownie, Pistachio Nuts. more...
|
|
575 kcal
|
Activities & Exercise:
Spinning - 46 minutes, Google Fit - 23 hours and 14 minutes. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdcolorado's weight history
|