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allthewaydown
Journal
05 Sep 19
allthewaydown's Journal, 05 September 2019
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Weigh In record (no journal entry) for 05 September 2019
197.0 lb
Lost so far:
11.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2019:
2400 kcal
Fat: 96.78g | Prot: 72.03g | Carb: 176.31g.
Breakfast:
Country Life Countrylife Spreadable, Marmite , Waitrose Farmhouse Batch Multigrain.
Lunch:
Thai Green Curry, Basmati Rice (Cooked).
Dinner:
Sainsbury's Bangers & Mash.
Snacks/Other:
John Smith's Extra Smooth Bitter, Cheddar Cheese , Tea with Milk, Coffee, Apples.
more...
2458 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 4.2 lb a week
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