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Helmut1958
Journal
05 Sep 19
Helmut1958's Journal, 05 September 2019
Helmut1958's Profile
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Weigh In record (no journal entry) for 05 September 2019
168.4 lb
Lost so far:
12.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2019:
941 kcal
Fat: 31.83g | Prot: 16.58g | Carb: 154.06g.
Breakfast:
Müsli, Kaffee mit Milch.
Lunch:
Eierwaffeln.
Snacks/Other:
Banane.
more...
2786 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
gaining 6.2 lb a week
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