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Phonegal
Journal
24 Feb 13
Phonegal's Journal, 24 February 2013
Phonegal's Profile
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making slow progress
149.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
623 kcal
Fat: 34.80g | Prot: 18.20g | Carb: 60.96g.
Breakfast:
Butter (Salted), Toasted White Bread, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango.
Snacks/Other:
Wavy Original Potato Chips (Lay's).
more...
1987 kcal
Activities & Exercise:
Driving - 3 hours, Music playing - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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