jonathanbrady's Journal, 04 September 2019

Sees that either My weight loss is stalling out or I’m gaining more muscle. My family says I’m spending too much time at gym sonIncut back this week and I can see the difference in my weight loss.

220.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 51.57g | Prot: 111.93g | Carb: 142.14g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Aidells Teriyaki & Pineapple Meatballs. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

3634 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Elliptical - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...