emanuelevita's Journal, 04 September 2019


Diet Calendar Entries for 04 September 2019:
1136 kcal Fat: 91.06g | Prot: 63.77g | Carb: 19.99g.   Lunch: Conquista Palmito, Sarapatel, Fazenda São José Cogumelo Paris, Queijo Coalho, Salada Verde Mista, Carne de Porco Assada, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Vigor Queijo Parmesão Ralado, Hemmer Catchup Zero, Requeijão, Giroil Farinha de Amêndoas , Giroil Psyllium Fibras, Ovo (Inteiro), Salame. Snacks/Other: Morangos. more...
151 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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