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vidgro
Journal
24 Feb 13
vidgro's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
179.0 lb
Lost so far:
6.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
3534 kcal
Fat: 68.98g | Prot: 188.52g | Carb: 405.75g.
Breakfast:
honey, bread.
Lunch:
pasta.
Dinner:
potato, chicken legs.
Snacks/Other:
red wine, smoothie, ice cream.
more...
2166 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 3.6 lb a week
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