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monkeyshines
Journal
24 Jun 08
monkeyshines's Journal, 24 June 2008
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Weigh In record (no journal entry) for 24 June 2008
145.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2008:
1091 kcal
Fat: 42.95g | Prot: 41.97g | Carb: 118.28g.
Breakfast:
maple syrup, espresso coffee.
Lunch:
snackwell cookies, kashi pesto pasta primavera.
Dinner:
pine nuts, romaine, Chicken Breast Meat and Skin (Broilers or Fryers) .
Snacks/Other:
chocolate chip cookie, cherries.
more...
1740 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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