Weigh In record (no journal entry) for 02 August 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1514 kcal
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Fat: 49.05g | Prot: 47.87g | Carb: 226.74g.
Breakfast: Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: avocado, Solid White Albacore Tuna, Reduced Fat Mayo with Olive Oil, Tomatoes, archer farms wheat tortilla, Strawberries, Romaine Lettuce. Dinner: Potato French Fries, Hot Dog Buns, Lobster Salad. Snacks/Other: Lucky Charms, Crunchy Corn Bran Cereal. more...
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1876 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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