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Twisted511
Journal
24 Feb 13
Twisted511's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
209.5 lb
Lost so far:
18.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1116 kcal
Fat: 29.18g | Prot: 26.44g | Carb: 197.98g.
Breakfast:
Oatmeal Squares Cereal - Cinnamon, Black Tea Bags, Sugar.
Dinner:
Hamburger with Tomato and/or Catsup on Bun, Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk, Chips Ahoy! Original.
more...
3363 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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