Weigh In record (no journal entry) for 24 February 2013
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1302 kcal
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Fat: 42.29g | Prot: 12.79g | Carb: 231.19g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: french fries, Pepsi (Can). Dinner: french fries, Pepsi (Can). Snacks/Other: Little Debbie Cloud Cake, O-KE-DOKE Cheese-Flavored Popcorn,. more...
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losing 1.4 lb a week
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