Dcraze's Journal, 24 February 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 86.20g | Prot: 134.38g | Carb: 414.12g.   Breakfast: Fruit 'n Fibre Muffin, Tiger's Milk Protein Rich Nutrition Bar, Gatorade, 1% Fat Milk, Banana, Extra Large Coffee (1 Milk). Lunch: Apples, Green Beans, Asian Classic Seafood Dim Sum, Pumpernickel, RSF Calorie-Reduced Margarine, Naan. Dinner: Tuna, Calorie Wise Miracle Whip, Naan, Deli Counter Swiss Cheese Light, WholeGrains Flax Bread. Snacks/Other: Snickers Bar, Cracker Barrel Cheddar Cheese Light. more...

3816 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours. more...