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disasterguy
Journal
24 Feb 13
disasterguy's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1064 kcal
Fat: 29.40g | Prot: 13.97g | Carb: 108.52g.
Breakfast:
Grands! Buttermilk Biscuits, Old Fashioned Donut.
Lunch:
Champagne, Coleslaw.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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