Weigh In record (no journal entry) for 04 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1184 kcal
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Fat: 38.04g | Prot: 52.15g | Carb: 164.09g.
Breakfast: Peanut Butter and Banana Sandwich. Lunch: Subway 6" Tuscan Chicken Melt. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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losing 2.1 lb a week
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AnneMarie Scott's weight history
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