Weigh In record (no journal entry) for 24 February 2013
|
214.2 lb
Lost so far: 0.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2013:
|
1799 kcal
|
Fat: 60.98g | Prot: 83.74g | Carb: 172.99g.
Breakfast: Macaroni or Noodles with Cheese, Meat Loaf Made with Beef and Pork. Lunch: banana chocolate muffin. Dinner: Orzo, Broccoli, Feta Cheese, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Port Wine. more...
|
|
2804 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emdashpoet's weight history
|