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Beginning to track foods and excercise today. I plan to do an Atkins-ish diet. Mainly I want to see what I am eating and have never sucessfully tracked in writing. Not sure how to quess-timate amounts/serving sizes. Biggest sacrifice I feel I am facing is giving up my chai tea latte. I wish that water was also tracked...surely it is and I just havn't found it yet. Let me check that now...
Diet Calendar Entries for 02 August 2010:
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2156 kcal
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Fat: 146.76g | Prot: 97.03g | Carb: 122.25g.
Breakfast: Creamy Peanut Butter, Nonfat Tazo Chai Tea Latte (Venti). Lunch: grilled chicken, Avocados, Baby Spinach, Colby and Monterey Jack Cheese, Roasted Garlic Caesar Flavored Sliced Almonds, ken's cesar dressing . Dinner: Premium Pork Italian Sausage, Colby and Monterey Jack Shredded Cheese, Scrambled Egg (Whole, Cooked), Carb Balance Tortillas. Snacks/Other: Creamy Peanut Butter. more...
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2473 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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