Weigh In record (no journal entry) for 24 February 2013
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288.0 lb
Lost so far: 79.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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856 kcal
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Fat: 44.07g | Prot: 41.39g | Carb: 82.78g.
Breakfast: Market Basket FF Yogurt, Lemon, Coffee (Brewed From Grounds). Lunch: progresso minestrone soup. Dinner: Baked Potato (Peel Not Eaten), Ham Steak. Snacks/Other: Peanuts , Wheat Thins Reduced Fat. more...
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losing 3.5 lb a week
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