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default-f1
Journal
24 Feb 13
default-f1's Journal, 24 February 2013
default-f1's Profile
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Weigh In record (no journal entry) for 24 February 2013
161.6 lb
Lost so far:
6.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
1361 kcal
Fat: 65.22g | Prot: 148.49g | Carb: 39.04g.
Breakfast:
Turkey Bacon, grow whey protein, Fat Free Milk, Fresh White Grade A Large Eggs.
Lunch:
1/4 Dark Chicken with Skin.
Dinner:
Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
grow whey protein, Honey Mustard Dressing Lite, Deli Fresh Honey Smoked Turkey Breast, Romaine Lettuce.
more...
1914 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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